Areas of concentration/what to expect:
Sensory awareness to calm your nervous system + Tips to avoid injury + Bring intention to your practice (10 minutes)
Starts with an experience for your senses, this reconnection encourages an embodied practice; more familiar with discomfort & pain thresholds, releasing fear & anxiety, gaining clarity about yourself.
Breathing practice + Learning Principles of Yoga (10 minutes)
We learn basic principles of yoga, emphasizing the importance of establishing a breathing practice. You can opt in (or out) of teacher’s adjustments.
Yoga Asanas that enhance strength, flexibility, and alignment based on your body type (75 minutes)
Explaining common yoga terms while teaching poses – standing, seated, balancing, supine, resting. This is the most physical aspect of the session, you’ll learn modifications to lessen or intensify these poses, and this informs the levels you can tailor your practice to each time.
Meditation (10 minutes)
Devoting time to concentrate on your values, get in touch with your emotions and develop a life aligned with purpose, abundance, and wonder.
Journaling to Remember (15 minutes)
Understand and empower yourself: recalling experiences from workshop. Get clear with the personal goals that matter to you, and receive helpful feedback on how to build them into practice.