Find quiet space with Sandy. Book a private session for yourself or for a group.
Classes are available online (via ZOOM) or offline (Lagos, Nigeria): Studios in Lekki, Victoria Island, Ikoyi.
Mindful sessions: movement/yoga asana for beginner to advanced levels, breathwork/pranayama, meditation/reflection, satya journaling, sensory awareness and others.
For tips on how to prepare for yoga classes, visit here.
Choose a time of day that works best for you, and call/whatsapp +234 803 6737 525 to book: personal training or small group workouts.
Unique Offerings and Packages
- Team bonding – sensory activities, breathing exercises, communication/listening games, mirroring and matching
- Walking Meditation, Journaling Workshop for self inquiry and personal development
- Meditation for problem solving, to understand thought processes that develop habits
- Creative Releases – meditation, gratitude practice, positive affirmations, visualization, drawing, vision boards
- Stress Management Seminars – desk exercises, stress signaling, sleeping better, workplace habits, time management
- Virtual “at home” retreats for 3 – 6 hours (choosing activities from above)