Find quiet space with Sandy. Book a session for yourself or a group.
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For tips on how to prepare for yoga classes, visit here.
Choose a time of day that works best for you, and call/whatsapp +234 803 6737 525 to book: personal training or groups.
Unique Offerings and Packages
- Team bonding – sensory activities, breathing exercises, communication/listening games, mirroring and matching
- Walking Meditation, Journaling Workshop for self inquiry and personal development
- Meditation for problem solving, to understand thought processes that develop habits
- Creative Releases – meditation, gratitude practice, positive affirmations, visualization, drawing, vision boards
- Stress Management Seminars – desk exercises, stress signaling, sleeping better, workplace habits, time management
- Virtual “at home” retreats for 3 – 6 hours (choosing activities from above)