Yoga Classes

Find quiet space with Sandy. Book a private session for yourself or for a group. 

Classes are available online (via ZOOM) or offline (Lagos, Nigeria): Studios in Lekki, Victoria Island, Ikoyi.

Mindful sessions: movement/yoga asana for beginner to advanced levels, breathwork/pranayama, meditation/reflection, satya journaling, sensory awareness and others.

For tips on how to prepare for yoga classes, visit here.

Choose a time of day that works best for you, and call/whatsapp +234 803 6737 525 to book: personal training or small group workouts. 

Unique Offerings and Packages

  1. Team bonding – sensory activities, breathing exercises, communication/listening games, mirroring and matching
  2. Walking Meditation, Journaling Workshop for self inquiry and personal development
  3. Meditation for problem solving, to understand thought processes that develop habits 
  4. Creative Releases – meditation, gratitude practice, positive affirmations, visualization, drawing, vision boards
  5. Stress Management Seminars – desk exercises, stress signaling, sleeping better, workplace habits, time management 
  6. Virtual “at home” retreats for 3 – 6 hours (choosing activities from above)